About
Activated Wellness is a fitness and wellness studio in Shelter Island Heights that offers personal training, semi-private group training, and massage therapy services. The business serves clients seeking strength training, fitness instruction, and bodywork either in-studio or remotely through their digital platform.
The studio emphasizes personalized coaching tailored to individual goals, movement patterns, and health history. They combine in-person training sessions with online programming and community support to provide a comprehensive wellness experience. Their approach includes intake assessments to understand each client's objectives and any relevant health considerations before beginning sessions.
Services offered:
- Semi-private training sessions with up to four participants per class
- Private personal training sessions
- Massage therapy (60-minute and 90-minute options)
- On-demand workout programs accessible through their app
- Do-it-yourself workout programs
- Online coaching with structure and accountability
- Community resources including shared meals and workout information
- In-studio and remote training options